Herbs and Nutrition for Seasonal Allergies

A class with Stefanie Haris, Doctor of Clinical Nutrition, Sage Integrative Health Center, presented by Morris Arboretum & Gardens of the University of Philadelphia.

Have you or a family member been affected by allergies? You’re not alone. Billions of dollars are spent each year on allergy shots, antihistamines and over-the-counter medicines to offer relief from symptoms. Dietary choices can have a tremendous impact on allergies by either reducing or exacerbating the body’s allergic responses. This class will teach you how to tamp down your body’s inflammatory response using food and herbal medicine.

Dr. Stefanie Haris uses a holistic, whole-person approach to optimizing health and well-being, and approaches ancient healing methods of nutrition and herbalism through the lens of evidence-based science.

$30 for Arboretum members, $35 for non-members.