A Guide for Body-Scan Meditation

Interested in trying meditation but unsure where to begin? Here is an Inner Strength technique you can use to get started. Begin by sitting in a comfortable, upright position, straightening your spine and neck, and letting your hands rest gently on your thighs or on the table in front of you.

Direct your attention toward your feet. Focus on the contact your feet make with the ground. Notice the subtle differences in the weight pressing against different parts of your feet, and then shift your attention through each of your toes. 

Visualize yourself breathing. Visualize the air traveling through your body. Imagine when you exhale that you are exhaling all of the toxins, all of the tiredness, all of the strain out of your feet. Let it all seep into the floor below you.

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